If you have hip pain or lower back pain, this will be the most important message you ever read.
My name is Robert Parry, and as a busy professional in today’s fast paced world, I suffered from a problem many people don’t even know exist.
Every aspect of my life was taking a toll for the worst – Health, financial, relationships – and soon plunged me into a dangerous spiral of doubt, worry and despair.
Like me, you may not even know this ‘danger’ has been creeping up on you until months or even years later. And by the time you realize there is a problem, you will start panicking because it is almost irreversible and you just don’t know what to do anymore.
When I was younger, I threw myself into the break neck pace of the modern workforce.
Success these days requires a whole lot of dedication and time, and though I knew the risks, I believed I was capable of balancing health, private and work life. To have a proper work-life balance. But unfortunately, I soon discovered it wasn’t as easy as I thought.
My symptoms began insidiously in a way I didn’t even notice them.
Looking back, I might’ve been able to cut them off at the pass had I known what was really going on, but my schedule kept me too occupied. Most people don’t even realize this, but, hip problems typically start at the office. My stress soon hit peak levels which making me irritable.
My colleagues hinted to me that I was behaving differently, but I just refused to believe I had a problem. I tried to rest more and took vacations, but neither improved my condition.
This change in behaviour soon extended to my home life.
I lacked energy, and normal tasks held little interest for me.
And as my libido declined, so did my relationship with my wife. Her concerns worsened my anxiety, and though I still didn’t know what was wrong, I knew these changes had far reaching consequences.
At one point, it got so bad we even engaged a family counsellor as we attempting to address the problem together. Her explanation? Stress, too much time at work, not enough exercise, and so on.
"But I Knew The Problems Ran Deeper"
Eventually, I visited the doctor because I just couldn’t pinpoint my problems. When I gave him a list of my symptoms, I hoped he’d have the magical cure, or at least know what was ailing me.
But he didn’t have a clue.
Physicians were unable to diagnose the cause of my various problems. Primarily, the difficulty comes from having such a wide range of symptoms that it sounds like a million different things could be the cause.
"I Thought I Was Dying!"
I had gone to seek for a second, third and even fourth opinion only to confound every medical professional I met. The world around me seem to be closing in as my job, my marriage, my friendships and everything I held dear threatened to slip away.
I knew that if I didn’t find some way to fix the problem, I would lose them all.
Not even friends and relatives could help me, no matter how much they tried to offer advice and suggestions.
“The Internet is a Black Hole”
If you search for a couple of the symptoms I listed above, you’ll notice hundreds even thousands of online articles explaining what you could be experiencing.
I went through them, piece by piece, looking for solutions. However, without any real guidance, these material were simply too varied to be of any use.
I threw out gluten and meat, took vitamins and even went vegan for a time, but nope, the problem refused to go away.
"I Felt So Helpless"
I joined a gym and worked with a personal trainer to get into shape but I still suffered from poor posture and a fat looking stomach, despite rigorous workouts. All my hard work began to frustrate me. After all, I put in so much effort, so I expected a positive outcome. But here’s the thing: no matter how hard you work, it’s useless if you’re doing the wrong thing.
I was also directed to use medication to get better sleep, but no over the counter drugs gave me a deep enough rest to be worth it. Herbal remedies didn’t take care of my anxiety nor did they perk me up. Even pills for sexual performance didn’t make it sound better nor did it drive me toward recovery. I still did not feel interested in intimacy, and I still suffered from extreme lethargy.
"But if you’re reading this, you’re in luck..."
For a time, I thought I might have IBS but the doctors assured me I did not.
Nevertheless, I followed a strict diet and routine to battle the elusive disease, and ended up no better off on than I was to start. Maybe you’ve tried all these things too, maybe even more. Nutritionists, homeopathic specialists, massage therapists and personal trainers, none of them were able to help me.
I never felt such a profound state of despair.
But I’m here to tell you, there is a light at the end of the tunnel and I want to share it with you. In my darkest hour, I wished someone would’ve been able to tell me what I now know.
So if you’re reading this, you’re in luck.
"At Last, I Discovered the Root of the Problem"
A resulting strain or injury of the hip flexors can present all the symptoms listed above and then some. Considering how encompassing these muscles are and how much of the body they occupy and affect, it’s no wonder even a strain can lead to such hardship.
Hip flexors are the most usable muscle group in the body. They govern posture, movement and other hip related actions. They’re responsible for pulling the thighs toward the abdomen.
Any of this sounds familiar?
Check out the problems above and you’ll see where I’m going with this.
When these muscles tighten up, their ability to do their job becomes more and more difficult.
When they become shortened as a result of neglect or outright damage, intervention is required to loosen them up and return them to a regular state of healthy functionality.
The problem with addressing this issue goes beyond traditional exercise because of how encompassing the hip flexors are to your body. You have to know what you’re trying to fix before you can fix it.
And once you know, you have to think outside of the standard box to treat it.
The single most important element of your body’s posture
and why your hips are the key to peak performance. When this suffers, you’ll feel it during physical activities such as running, walking or even standing.
The “Mighty Muscle” has a serious impact to your everyday life. You’ll be surprised just how much it affects your physical, mental and spiritual health.
Why this problem can impact you
regardless if you’re a devoted gym enthusiast or a couch potato.
You’ll learn how to switch it off dangerous mode
Your body’s been tricked into a dangerous mode but you’ll learn how to switch it off to see faster weight loss and improved energy. The reason will seem unbelievable but it’s true.
What causes your psoas muscle’s structure to alter.
which is a major sign of trouble for your body. Even minimal changes can have a dramatic impact through your whole body forcing other muscles to compensate.
All the reasons intense workouts may do more harm than good
if you don’t loosen your hips first.
Hint: crunches or sit ups don’t do anything.
Overall health requires strong legs and glutes
You’ll learn why preventing too much flexion of your hips is essential.
Your posture is impacted by trauma, which includes injury or stress.
These can build up and have a significant impact on your psychological well being.
You can’t solve the problem by no longer sitting
You’ll need to take a proactive approach to target the affected muscles and ultimately repair the damage from sitting through the majority of your day.
And Much More!
The ‘HIP FLEXORS COMPLETE GUIDE’ is your one stop shop to resolve the inexplicable problems caused by damage to this muscle group. Within, you’ll discover positive habits, diet, exercise and a step by step process which will become second nature in no time. Most people see results in the first few days.
Your body will thank you for taking the short time required to build this into your routine. Remove discomfort and live happier, and healthier, today.
"If you have a desk job or do a lot of driving, you need to act immediately."
ABUNDANCE: HEALTH & FITNESS
THE ULTIMATE LIFE IMPROVEMENT ENCYCLOPEDIA
Losing Weight Nature's Way
Weight Lifting and Weight Training
PHYSICAL WELLNESS SECRETS
THE 7 WEEK SLIM DOWN